Monday, May 23, 2011

Menu for 5/23

Breakfast (BF)

Seafood Burrito w/Soy Chips
"Oh Yeah" Almond Fudge Brownie (my favorite!)

Lunch (LP/FC/NC)

Seafood burrito
  • Imitation crab meat
  • Sauteed green peppers, mushrooms and onions
  • Spinach
  • White Sauce
    • 1 c Fat-free Half and Half
    • 1/4 fat -free Mazzorella Cheese
    • 4 tsp of Clam juice
    • 2 tsp of Chicken Broth
    • Salt and pepper to taste
Soy Chips

Adkins Carmel Double Crunch Bar

Spaghetti & Salad
Supper (LP/FC/NC)

  • Tomato Sauce
  • Tomato Paste
  • Sauteed green, red and yellow peppers, mushrooms and a little spinach
  • Gimme Lean Ground Beef Style Veggie Sausage
  • Whole Wheat angel hair pasta
Double Fiber Wheat Bread
  • Spray with 0 Calorie Butter Spray
  • Garlic
  • 2 pieces of Kraft Fat-Free Cheese Slice
  • Bake until melted
Side Salad

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