Breakfast (BF)
1 1/2 c Special K Protein Plus Cereal
Skim Milk
Lunch (Leftovers!) (LP/FC/NC)
1 Tuna Patty
1 1/2 c Turkey Chili no beans
Stir Fry: Broccoli Cauliflower, Green Pepper, Kale and Carrots
Snack
Atkins Chocolate Coconut Protein Bar
Supper (LP/FC/NC)
Chicken Strips
Brown Rice
Spinach
Extra
Sugar-Free Jello with du-lop of low-fat Whip Cream
96 oz of water
I lost .8lbs since yesterday! I am currently at my lowest weight to date.
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