Friday, May 13, 2011

Menu 5/12

1 slice Crustless Cheese and Spinach Quiche (FP/FC)
  • 6 eggs
  • 1/3 c shim milk
  • 1 tsp Spike Seasoning
  • 2 pieces of Double Fiber Wheat Bread
  • 2 c No-fat shredded cheddar cheese
  • 1/2 bag Spinach
  • 1 small onion
  •  Mushrooms in MCT oil
Saute Spinach, onion and mushrooms in MCT oil
Mix eggs, milk, seasoning and cheese
Combine sauteed spinach, onions and mushrooms to mixture
Spray small round pan with 0 calorie cooking spray
Add mixture to pan
Cook at 350 for 30 minutes

Lunch (LP/FC/NC)
Broiled Flounder
Salad w/Walden Farms dressing
Great Value Sugar Free Chocolate Mousse
Coke Zero or Diet Coke

Chocolate and Cinnamon Swirl Bites

Supper (LP/FC/NC)
Smothered Chicken

  • 1 Chicken Breast
  • Peppers, onions, mushrooms
  • 1 fat-free mozzarella Cheese
Cook Chicken Breast. Saute Peppers, onions, mushrooms. Place sauteed mixture on chicken and cover with cheese. Microwave 30 seconds or so to melt cheese

Garlic twice baked potato
Steamed Broccoli

1/2 body weight in ounces of water + additional 16 ounces to make up for the coke!

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