1 slice Crustless Cheese and Spinach Quiche (FP/FC)
- 6 eggs
- 1/3 c shim milk
- 1 tsp Spike Seasoning
- 2 pieces of Double Fiber Wheat Bread
- 2 c No-fat shredded cheddar cheese
- 1/2 bag Spinach
- 1 small onion
- Mushrooms in MCT oil
Mix eggs, milk, seasoning and cheese
Combine sauteed spinach, onions and mushrooms to mixture
Spray small round pan with 0 calorie cooking spray
Add mixture to pan
Cook at 350 for 30 minutes
Lunch (LP/FC/NC)
Broiled Flounder
Broccoli
Salad w/Walden Farms dressing
Great Value Sugar Free Chocolate Mousse
Coke Zero or Diet Coke
Snack
Chocolate and Cinnamon Swirl Bites
Supper (LP/FC/NC)
Smothered Chicken
- 1 Chicken Breast
- Peppers, onions, mushrooms
- 1 fat-free mozzarella Cheese
Garlic twice baked potato
Steamed Broccoli
1/2 body weight in ounces of water + additional 16 ounces to make up for the coke!
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