Menu 5/6

Breakfast (FP/FC)

French Toast

• 2 whole eggs
• Imitation Vanilla
• A little water
• 2 pieces Double Fibre Wheat Bread
• Cinnamon 
• Du-lop of low-fat whip cream 
• Ms. Butter's Worth  Sugar-Free Syrup

Combine mixture of eggs, vanilla, and water
Soak bread in mixture
Cook in 0 calorie butter cooking spray
Add du-lop of low fat whip cream and sugar-free syrup

Lunch (FP/FC)


1 small hamburger
1 small pork chop (grilled)
Broccoli/Cali-flower mix

Snack
Dark Chocolate Protein Crunch Bar

Supper (LP/FC/NC)

Chicken Salsa Casserole

• 1 Chicken breast
• sprinkle with mixture of Cayenne pepper and white pepper
• Sprinkle with shredded no-fat cheddar cheese
• Top with salsa
• Sprinkle salsa with onion poweder
• Cover pan with foil
• Cook at 350 for 45 minutes (or until done)

1 c of chili beans
Salad topped with Walden Farms creamy bacon dressing

64 oz water

Extra
Sugar-Free Jello

NEW ITEM: Weight lost today .8lbs (This is not a guarantee, but simply to let you know that weight will come off if you eat this way.)