Saturday, May 7, 2011

Menu 5/6

Breakfast (FP/FC)

French Toast
  • 2 whole eggs
  • Imitation Vanilla
  • A little water
  • 2 pieces Double Fibre Wheat Bread
  • Cinnamon 
  • Du-lop of low-fat whip cream 
  • Ms. Butter's Worth  Sugar-Free Syrup
Combine mixture of eggs, vanilla, and water
Soak bread in mixture
Cook in 0 calorie butter cooking spray
Add du-lop of low fat whip cream and sugar-free syrup

Lunch (FP/FC)

1 small hamburger
1 small pork chop (grilled)
Broccoli/Cali-flower mix

Dark Chocolate Protein Crunch Bar

Supper (LP/FC/NC)

Chicken Salsa Casserole
  • 1 Chicken breast
  • sprinkle with mixture of Cayenne pepper and white pepper
  • Sprinkle with shredded no-fat cheddar cheese
  • Top with salsa
  • Sprinkle salsa with onion poweder
  • Cover pan with foil
  • Cook at 350 for 45 minutes (or until done)
1 c of chili beans
Salad topped with Walden Farms creamy bacon dressing

64 oz water

Sugar-Free Jello

NEW ITEM: Weight lost today .8lbs (This is not a guarantee, but simply to let you know that weight will come off if you eat this way.)

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