Breakfast
Cinnamon Roll Protein Bar
Lunch (at local Resturaunt)
Grilled Chicken Strips
Sauteed Green Peppers/Onions
Green Beans
Small Salad with no fat Ranch dressing
Snack
Dark "Chokolat" Crunch Protein Bar
Supper
Herb Crusted Tilapia
Stir Fry Vegtables (Green Pepper, Kale, Carrots, Broccoli, and Cauliflower)
Small Salad with Double Fiber Crutons
Extra
Sugar-Free Grape Popsicle
80 oz water
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