Menu 5/27/2011

Breakfast (BF)
Oh Yeah Chocolate Almond Brownie Protein Bar (my favorite!)

Lunch (LP/FC/NC)
Spaghetti

• Tomato Sauce
• Add spices: Garlic, Onion Salt, Oregano
• Add vegetables: Green Pepper, Red Pepper, Mushrooms, Onion (Sparingly)
• Cook ground Veggie Sausage and add to sauce (LP)
• Whole Wheat noodles (NC)

Garlic Toast (FC)

• 1 Double Fiber Wheat Bread 
• Add garlic and onion salt
• Place under broiler until toasted

Green beans or any fibrous carb (FC)

Snack
Zone Chewy Pretzel Cashew Protein Bar

Supper (FP/FC)
Tortilla Pizza

•  (I'm still perfecting this one so I'll give a better description next time)

96 oz Water