Friday, May 27, 2011

Menu 5/27/2011

Breakfast (BF)
Oh Yeah Chocolate Almond Brownie Protein Bar (my favorite!)

Lunch (LP/FC/NC)
  • Tomato Sauce
  • Add spices: Garlic, Onion Salt, Oregano
  • Add vegetables: Green Pepper, Red Pepper, Mushrooms, Onion (Sparingly)
  • Cook ground Veggie Sausage and add to sauce (LP)
  • Whole Wheat noodles (NC)
Garlic Toast (FC)
  • 1 Double Fiber Wheat Bread 
  • Add garlic and onion salt
  • Place under broiler until toasted
Green beans or any fibrous carb (FC)

Zone Chewy Pretzel Cashew Protein Bar

Supper (FP/FC)
Tortilla Pizza
  •  (I'm still perfecting this one so I'll give a better description next time)
96 oz Water

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