I'm sorry I have not been posting menus lately. I have been very busy assembling a menu guide and recipe book that will help you on your weightless journey. The book includes 8 weeks of full menus and over 120 recipes. Currently, I'm in the final editing phase and am in the process of getting into production.
The book be available at this blog as well as Body 4 Believers workshops and stores. Who knows, may be it will available at Amazon someday (LOL)
I'll keep you posted.
BTW, I have discovered a new protein powder. I'll share it with you soon.