Monday, June 6, 2011

Menu for today + poll results

Regular French Toast (FP/FC)
  • 2 Eggs
  • 1 tbsp Skim Milk
  • Cinammon
  • 3 pieces double fiber wheat bread
  • Walden Farms Blueberry Syrup
  • Fat free cool whip
Mix eggs, milk and cinammon. Dip bread in mixture. Cook in skillet sprayed with 0 calorie butter spray and a little MCT oil. Cover with syrup and cool whip

Lunch (at Lanny's Resturaunt) (FP/FC)
  • 2 Catfish Filets
  • Green beans
Protein bar

Chicken Wraps + Fruit Cup
  • Chicken, cut into strips 
  • Green, red peppers and onions
  • Spinach
  • Fat free shredded cheddar cheese
  • 1 tbsp fat free sour cream
  • 1 tbsp salsa
  • 1 tbsp Soy Sauce
  • 2 Extreme fiber tortilla
Saute peppers and onions in MCT oil and soy sauce. Remove from skillet. Saute chicken in the same skillet. Combine chicken, peppers and onions. Put cheese on to tortillas, add chicken, pepper and onion mixture, top with spinach. Dip wraps in fat free sour cream and salsa.

Fruit Cup
  • bananas
  • blue berries
  • apples
  • dolop of fat free cool whip
Poll Results
Congralations!! Most voted correctly. A Lean protein + Natural Carb is Not a fat burning combination. You must have a fibrous carb whenever you have a natural carb and you can only have a natural carb with a lean protein. Thanks for participating.

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