Regular French Toast (FP/FC)
- 2 Eggs
- 1 tbsp Skim Milk
- Cinammon
- 3 pieces double fiber wheat bread
- Walden Farms Blueberry Syrup
- Fat free cool whip
Lunch (at Lanny's Resturaunt) (FP/FC)
- 2 Catfish Filets
- Green beans
Protein bar
Supper
Chicken Wraps + Fruit Cup
- Chicken, cut into strips
- Green, red peppers and onions
- Spinach
- Fat free shredded cheddar cheese
- 1 tbsp fat free sour cream
- 1 tbsp salsa
- 1 tbsp Soy Sauce
- 2 Extreme fiber tortilla
Fruit Cup
- bananas
- blue berries
- apples
- dolop of fat free cool whip
Congralations!! Most voted correctly. A Lean protein + Natural Carb is Not a fat burning combination. You must have a fibrous carb whenever you have a natural carb and you can only have a natural carb with a lean protein. Thanks for participating.
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