In addition to the individual food items, I am going to attempt to put a daily menu together each Monday. Beside each day, I am adding the combination of the meal.
Here is the menu for today.
Breakfast (FP/FC)
2 eggs
2 Double Fibre Wheat Bread toasted
Water
Lunch (LP/FC)
Grilled Chicken cut into strips
Sauteed Green Peppers, Mushrooms and onion (sparingly)
Spinach
2 Extreme Fibre Tortillas
Make 2 wraps out of the above
Snack
Atkins Peanut Butter cups (1 pkg)
(If you exercise for 30 minutes, you can have 2 snacks!)
Supper (LP/FC/NC)
Blackened Tilopia (1 filet)
Brocolli (1 cup)
Sweet Potato (small)
Extra
Sugar-Free Jello
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