Saturday, April 23, 2011

Menu for tommorrow

In addition to the individual food items, I am going to attempt to put a daily menu together each Monday. Beside each day, I am adding the combination of the meal.

Here is the menu for today.

Breakfast (FP/FC)
2 eggs
2 Double Fibre Wheat Bread toasted

Lunch (LP/FC)
Grilled Chicken cut into strips
Sauteed Green Peppers, Mushrooms and onion (sparingly)
2 Extreme Fibre Tortillas
Make 2 wraps out of the above

Atkins Peanut Butter cups (1 pkg)
(If you exercise for 30 minutes, you can have 2 snacks!)

Supper (LP/FC/NC)
Blackened Tilopia (1 filet)
Brocolli (1 cup)
Sweet Potato (small)

Sugar-Free Jello

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