Monday, April 25, 2011

Menu for Today

The following is what I ate today. Hopefully, it can help you in your meal selection.

1 Protein Shake (Oh Yeah! Vanilla Creme 12 oz)
1/2 c egg beaters

Lunch (FP/FC/NC)
Restaurant: Chick-fil-A
  • Chargrilled Chicken salad with fat free Honey Mustard Dressing (used sparingly)

Atkins Chocolate Coconut Bar

Supper (LP/FC/NC)
Breaded Tilapia filet (4 oz) and Blackened filet (4 oz)
Cali flower with Kraft fat Free Single Sharp Cheddar Cheese Slice
2 Strawberrys dipped in Walden Farms Chocolate Dip

96oz of water

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