Menu for Today

The following is what I ate today. Hopefully, it can help you in your meal selection.

Breakfast (LP/LP)
1 Protein Shake (Oh Yeah! Vanilla Creme 12 oz)
1/2 c egg beaters

Lunch (FP/FC/NC)
Restaurant: Chick-fil-A

• Chargrilled Chicken salad with fat free Honey Mustard Dressing (used sparingly)
  

Snack
Atkins Chocolate Coconut Bar

Supper (LP/FC/NC)
Breaded Tilapia filet (4 oz) and Blackened filet (4 oz)
Cali flower with Kraft fat Free Single Sharp Cheddar Cheese Slice
2 Strawberrys dipped in Walden Farms Chocolate Dip

96oz of water