Saturday, April 23, 2011

French Toast

This is a combination of a Fatty Protein (whole eggs) and a Fibrous Carb (Double Fibre Wheat Bread). The diagram to the right reflects this combination.

There are a couple of ways to make french toast that are both legal and will leave you satisfied. In this post, I will present one way.

1 egg (or 2)
Vanilla flavoring
2 pieces of Nature's Own Double Fibre Wheat Bread

Dip bread in mixture and cook in 0 calorie butter flavored cooking spray

Cover with Ms. Butter's Worth Sugar Free Syrup
Add a dulop of Low-fat Cool Whip

Enjoy with a big glass of ice cold water or coffee

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