Tuesday, July 26, 2011

Fries

Do you miss french fries? You shouldn't! Here are some french fry options:

Natural Carb Options
Option 1: French fries
  • Slice potatoes into french fry cuts
  • Fry in MCT Oil (Don't get oil too hot)
  • Serve with a fibrous carb (FC) and a lean protein (LP)
    • Sample Dishes:
      • Grilled chicken on double fiber wheat bread with condiments and fries
Option 2: Sweet Potato
  • Peel sweet potatoes into french fry cuts
  • Cook in oven at 425 F for 20-30 minutes (until done)
  • Serve with a fibrous carb (FC) and a lean protein (LP)

Butternut Squash Fries

Fibrous Carb Options
Option 1: Butternut Squash Fries
    
  • Peel a Butternut Squash
  • Remove seeds
  • Cut in french fry cuts
  • Cook in oven at 425 F for 20-30 minutes (until done)ur
  • Serve with a lean protein and a natural carb (LP/NC) or a lean protein only (LP/FC), or a fatty protein (FP/FC)

Option 2: Acorn Squash Fries
  • Peel an Acorn Squash
  • Remove seeds
  • Cut in french fry cuts
  • Cook in oven at 425 F for 20-30 minutes (until done)ur
  • 
    Serve with a lean protein and a natural carb (LP/NC) or a lean protein only (LP/FC), or a fatty protein (FP/FC)
    • Sample Dishes:
      • Grilled chicken on whole wheat bread with condiments and fries
      • Extra Lean Hamburger on double fiber wheat bread with condiments and fries
With these options, you can have a sandwich and fries meal and be healthy too!


Skinny Jim


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