A blog detailing menus of food combinations which I have used on my weight loss journey. I also include recipes and my personal observations along the journey.
Wednesday, September 14, 2011
Do You Like Butter?
You don't have to give up the taste of butter if you want to burn fat!! The following are some healthy options
1. Promise Fat Free Spread (1 TBPS = 5 calories)
2. I Can't Believe It's Not Butter Spread (1 TBPS = 5 calories)
3. I Can't Believe It's Not Butter Spray (1 Spray = 0 Calories!)
The maximum amount of condiments you can have per meal is 50 calories. The best rule is "2, 2 and very few." In other words, 2 grams of fat, 2 grams of sugars or less, and as few calories as possible. If you use a butter that has 45 calories per serving, chances are there are no other condiments you can add that will keep the total under 50 calories so you would have to have that butter as the only condiment.