A blog detailing menus of food combinations which I have used on my weight loss journey. I also include recipes and my personal observations along the journey.
Friday, August 5, 2011
A balanced food (BF) is a food which is 200-400 calories and contains the right ratio of fat, carbs and protein. If you want to eat a litle more, you can have a fibrous carb (FC) with the balanced food (BF/FC). Here are some BF ideas from MorningStar Farms:
MorningStar Farms Lasangna with Sausage Style Crumbles
Can serve with 2 slices of DFWB sprayed with "I Can't Believe It's Not Butter" and topped with garlic powder. Place bread under broiler until lightly toasted.
MorningStar Farms Sesame Chik'n
Can serve with 1 slice of DFWB
MorningStar Farms Three-Bean Chili with Griller's Crumblers