Balanced Food

A balanced food (BF) is a food which is 200-400 calories and contains the right ratio of fat, carbs and protein. If you want to eat a litle more, you can have a fibrous carb (FC) with the balanced food (BF/FC). Here are some BF ideas from MorningStar Farms:

MorningStar Farms Lasangna with Sausage Style Crumbles

• Can serve with 2 slices of DFWB sprayed with "I Can't Believe It's Not Butter" and topped with garlic powder. Place bread under broiler until lightly toasted.

MorningStar Farms Sesame Chik'n

• Can serve with 1 slice of DFWB

MorningStar Farms Three-Bean Chili with Griller's Crumblers

Can have entire package (270 cal)

Can serve with 2 slices of DFWB

Avoid the following MorningStar Farms entrees:

• MorningStar Farms Chik'n Enchiladas
• MorningStar Farms Sweet & Sour Chik'n

Enjoy!

Skinny Jim