Friday, August 5, 2011

Balanced Food

A balanced food (BF) is a food which is 200-400 calories and contains the right ratio of fat, carbs and protein. If you want to eat a litle more, you can have a fibrous carb (FC) with the balanced food (BF/FC). Here are some BF ideas from MorningStar Farms:

MorningStar Farms Lasangna with Sausage Style Crumbles
  • Can serve with 2 slices of DFWB sprayed with "I Can't Believe It's Not Butter" and topped with garlic powder. Place bread under broiler until lightly toasted.
MorningStar Farms Sesame Chik'n
  • Can serve with 1 slice of DFWB

MorningStar Farms Three-Bean Chili with Griller's Crumblers
  • Can have entire package (270 cal)

  • Can serve with 2 slices of DFWB

  • Avoid the following MorningStar Farms entrees:
    • MorningStar Farms Chik'n Enchiladas
    • MorningStar Farms Sweet & Sour Chik'n

    Skinny Jim

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