Grits!!

Did you know you can eat grits and still be in a fat burning mode? Grits are a natural carb so they can ONLY be eating in combination with a lean protein (LP) and a fibrous carb (FC) if you want to burn fat. Here are some suggestions for enjoying grits as a part of breakfast:

Possibility #1
Egg Beaters (LP)
Double Fiber Wheat Bread (FC)
Grits (NC)

Possibility #2
Egg Beaters Veggie Omelet

• Egg Beaters
• Sauteed Green and/or red pepper (FC), onions (sparingly), and mushrooms (FC)
• Grits

Possibility #3
Protein Shake
Double Fiber Wheat Bread with Walden Farms Apple Butter spread (if you want)
Grits

Possibility #4

Egg White Veggie Omelet (See Above)

Grits

Possibility #5

Egg Beater Muffins
Double Fiber Wheat Bread

Grits

Can you think of other possibilities? Just remember, grits can only be eaten with a lean protein and a fibrous carb.