Fries

Do you miss french fries? You shouldn't! Here are some french fry options:

Natural Carb Options

Option 1: French fries

• Slice potatoes into french fry cuts
• Fry in MCT Oil (Don't get oil too hot)
• Serve with a fibrous carb (FC) and a lean protein (LP)
• Sample Dishes:
• Grilled chicken on double fiber wheat bread with condiments and fries

Option 2: Sweet Potato

• Peel sweet potatoes into french fry cuts
• Cook in oven at 425 F for 20-30 minutes (until done)
• Serve with a fibrous carb (FC) and a lean protein (LP)



Butternut Squash Fries



Fibrous Carb Options

Option 1: Butternut Squash Fries


• Peel a Butternut Squash
• Remove seeds
• Cut in french fry cuts
• Cook in oven at 425 F for 20-30 minutes (until done)ur
• Serve with a lean protein and a natural carb (LP/NC) or a lean protein only (LP/FC), or a fatty protein (FP/FC)



Option 2: Acorn Squash Fries

• Peel an Acorn Squash
• Remove seeds
• Cut in french fry cuts
• Cook in oven at 425 F for 20-30 minutes (until done)ur
• 
  Serve with a lean protein and a natural carb (LP/NC) or a lean protein only (LP/FC), or a fatty protein (FP/FC)
• Sample Dishes:
• Grilled chicken on whole wheat bread with condiments and fries
• Extra Lean Hamburger on double fiber wheat bread with condiments and fries

With these options, you can have a sandwich and fries meal and be healthy too!



Skinny Jim